"Bulgur wheat chop" is an ideal recipe for picnic, breakfast, dinner or snack. It is an easy recipe, but at the same time full.
- 125g grade bulgur
- 600g fresh sausage meat
- 1 or
- 2 large bell peppers
- 300ml chicken soup or water
- 1/2 bunch of parsley
- 2 tablespoons olive oil
- 1-2 cloves of garlic
- 1 suitable onion
- 2 tablespoons ketchup
- 2-3 green onion leaves
Preparation time: over 120 minutes
RECIPE PREPARATION Bulgur wheat chop:
Heat the soup or water until it starts to boil. Put the washed and chopped bulgur and parsley in a bowl, mix them a little, then pour the boiling water over them and let the bulgur absorb all the water.
Put the oil, finely chopped onion, crushed and chopped garlic, a finely chopped bell pepper in a pan and leave them for 8-10 minutes until they brown a little.
Beat the egg lightly and put half in the composition with bulgur and mix well, and the other half in a bowl in which we put the sausage meat, the onion mixture, the ketchup and mix until it is well mixed.
In a larger cake pan or cake, greased with oil, put the chopped pepper thin strips and green onion leaves, then divide the meat composition into three parts and place one part above the peppers in the pan, leveling well with a spoon. We add a layer of bulgur, then another layer of meat, a layer of bulgur and the last layer of meat. Cover the meat tray with aluminum foil and put it in another tray with enough water to cover half of the meat tray, then put everything in the preheated oven at 180 degrees for an hour and a half or until it is ready.
After an hour and a half, take out the aluminum foil and put it in the oven for another 15 minutes until it takes on a little color on top. until the next day when we can cut it.
Sausage meat can be replaced with another minced meat, but this will require extra spices
What is hard grain?
Gr & # 226u hard, or Triticum turgidum, is the second most cultivated species of wheat after wheat, also called common wheat or Triticum aestivum.
The hard grain is usually planted in spring and harvested in autumn and is well adapted to the hot and dry conditions around the Mediterranean Sea (1).
Durum wheat grains can be ground into semolina - a type of coarse flour commonly used in pasta, including couscous (2).
They can also be used to make breakfast cereals, puddings or bulgur, or ground into a finer flour to make unleavened bread or pizza dough (3, 4).
Durum wheat is a variety of spring grain that is usually ground into semolina and used to make pasta. It can also be ground into a finer flour and used to make bread or pizza dough.
Bulgur wheat chopMarius B. No comments
- 125 grams of bulgur wheat
- 2 tablespoons freshly chopped parsley
- 300 ml boiling chicken broth (see Basic Recipes - Chicken Broth)
- 3 medium peppers, 1 red, 1 green, 1 yellow, seedless, cut 2 rings from each and chop the rest
- 1 tablespoon olive oil
- 1 clove of garlic, cleaned and crushed
- 1 medium onion cleaned and finely chopped
- 1 lightly beaten egg
- 500 grams of pork sausage
- 2 tablespoons grated tomato paste
- Put the bulgur wheat and parsley in a bowl, then pour the boiling chicken broth over it. Soak for 15-20 minutes or until all the liquid has been absorbed.
- Meanwhile, cut the pepper rings in half and arrange, slightly overlapping, at the base of a greased cake pan, which does not stick with the dimensions of 23 cm X 13 cm.
- Preheat the oven to 180 ° C (position 4). Heat the oil in a pan and cook the chopped peppers, garlic and onion for about 10 minutes.
- Half of the beaten egg is mixed with the bulgur wheat, then, in a separate bowl, mix the rest of the egg with the sausage meat, tomato paste and pepper mixture.
- Carefully pour 1/3 of the sausage mixture over the pepper rings and smooth at the corners. Put 1/3 of the wheat on top. Repeat the layers, finishing with a layer of sausage meat. Level it on top and cover it with aluminum foil.
- Place the tray in a baking tray that holds enough boiled water to reach half the height of the tray. Bake in the center of the oven for 1 hour and 30 minutes, or until it has set and baked well. Drain excess fat. Allow the mince to cool in the pan, then cover and refrigerate overnight.
- It is served cut into thick slices, with tomatoes, celery, pickles and crispy bread.
Bulgur - 11 culinary recipes
Bulgar recipes - or how to cook like Turkish :) recipes with bulgur and germinated wheat.
Bulgur is made from whole durum wheat, partially steamed three times, dried, peeled and crushed coarsely or finely ground. Therefore, we can find finely or coarsely ground bulgur, but also white or brown.
Bulgur It is rich in iron, phosphorus, magnesium and vitamin B and is prepared quickly by simple rehydration or boiling. It is the base for oriental national specialties like kebbe, Tabbouleh. Bulgur can be accompanied by raisins, chickpeas or can be used in meatballs. In Tunisia, it is used as a kind of couscous, and in Armenia you can find bulgur pilaf, which is served with kebab.
Daily health dose. 3 bulgur recipes to cook
You can find it very often in oriental and Mediterranean cuisine, in salads, in pilaf instead of rice, in soups. Bulgur is a healthy choice for meals, with a pleasant texture and a special taste. Learn to combine it with the right ingredients in tasty recipes.
Bulgur is made from hard wheat (cleaned, pre-cooked, dried and then ground) and cooks quickly, similar to couscous or rice. However, it is healthier than these with a high content of protein and fiber and a low glycemic index, contains iron and calcium and low fat, which makes it an ingredient loved by both vegetarians and dieters.
You can find it in several variants and sizes from the very fine one you can use for breakfast or desserts, the medium-sized one preferred in salads (Tabbouleh), vegetarian burgers, pilafs, for fillings, to the large one to put it in soup.
We have prepared 3 tasty recipes in which to test the goodness of bulgur.
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Bulgur recipe with chicken breast
What do you need?
- 200 gr bulgur Sano Vita
- half a maaaare chicken breast or a small one
- 2 capsicums
- a small onion
- 2 cloves of garlic
- 2-3 tomatoes
- 300-400 ml of water
- a tablespoon of Sanovita oil
- spices to taste
How is it prepared?
Wash the chicken breast well, cut it into pieces and season to taste. I added salt, pepper, thyme, rosemary and a little spice for the chicken. Fry in a tablespoon of hot oil. When it is almost ready, add the finely chopped onion and garlic, then the pepper and diced tomatoes. Let it soak for a few minutes, then add the bulgur and a little vegetable mix. Add the water and let them simmer.
Since bulgur is very swollen, the amount of water should be about twice that of bulgur. In 10-15 minutes the food is ready. It can be served hot or cold and is tasty and filling.
15% discount on Sano Vita using the appropriate port code
On Sano Vita, a bag of bulgur costs 4 lei and something, so it's also a cheap food. If you want to try this recipe for bulgur with chicken breast or other tasty and healthy foods, know that using the code portiadecitit, you have a 15% discount on any order.
Bulgur - preferred wheat - 1 kg
The grit cake is a whole grain cake that has been cracked and partially cooked. As whole grains, it is a low-fat vegetable and vegetarian ingredient, rich in natural, low-fat natural fiber. In other words, gr & acircul bulgur is cracked and pre-cooked by gr & acircu.
Because it is a fat, bulgur fat is not suitable for those on a gluten-free diet.
How to cook gr & acircu Bulgur
Although Bulgarian flour is most commonly found in tabbouleh salad, you can use it just like rice or couscous or any other whole grain, such as barley or quinoa. Instead of rice, try to pair your favorite vegetable vegetables or whole-grain vegetable cakes with whole grains. Or, try one of the simplest Bulgarian recipes below.
Types of gr & acircu Bulgur
Different types of gr & acircu bulgur require different cooking times, so it is better to check the packaging instructions for cooking instructions. An advantage of using Bulgarian fat is that it has already been partially cooked, so it can be quick and easy to prepare at home and it is much faster to cook than other whole grains. Most types of Bulgarian cheese will be cooked in less than fifteen minutes.
There are two main types of bulgur grir acircu: Gr & acircul bulgur instant, also called fine-grained bulgur, is commonly used in bulk containers for health food and is commonly used in tabbouleh recipes.
This type of bulgur cooks less than 5 minutes. Medium and coarse grain varieties are also available.
Wondering how nutritiously rich the Bulgarian fat is?
One cup of cooked bulgur fat contains 151 calories, 0.4 grams of fat, 8.2 grams of dietary fiber (ie about 33% of the recommended daily allowance) and 5.6 grams of protein. Fat is naturally cholesterol-free.
Bulgur pilaf with chicken legs, tomatoes and thyme
Lately I've been busy with cans for the winter and I haven't shown you a real, simple and good recipe for a long time, as I used to. I am now taking revenge with this bulgur pilaf with chicken legs, tomatoes and thyme. A goodness like at home mom!
For me, bulgur has been something completely unknown for a long time. I had heard that name before, but it sounded like something very exotic and oriental. I had no idea it was actually a favorite mixture of wheat grains, full of vitamins and nutrients.
Now, after I started using it quite often, I would say that it looks more like rice, because in fact in many recipes I now put bulgur instead of rice. I find it much tastier and in addition, it boils faster. I put it in stuffed peppers, in sarmale, in salads like tabouleh and pilaf, as in today's recipe. I even made bulgur with milk (just like rice pudding) and I really liked it.
Bulgur can be found in health food stores, in the market, where bulk products are sold, or if you want to order it online, we saw that the ones from Vegis have interesting variants, from organic bulgur to Turkish brown bulgur. The brown one tempts me too, I haven't tried it yet.
- 300 g Bulgur
- 1 Canned with chopped tomatoes
- 1 Canned beans
- 1 Canned corn
- 1 piece Onion
- 1 piece Garlic clove
- 1 piece Avocado
- 20 g Parsley, fresh
- 1 teaspoon Veggy Hot + Spicy seasoning mixture
- 1 knife tip Iodized sea salt
- 1 a knife tip Black peppercorns
- A little lime juice
Peel the onion and garlic, cut them into small pieces and fry them in a pan with 3 tablespoons of olive oil. After two minutes, add 1 teaspoon of Kotányi Veggy Hot + Spicy mixture, then pour the bulgur and leave to fry for about 3 minutes.
Add the chopped tomatoes, fill the pot halfway with water and add the canned juice. Season with salt and pepper, cover and simmer for 15 minutes. Add more water if necessary.
Rinse the beans and corn well in a sieve and let them drain. Cut an avocado in half, then use a spoon to remove the core from the peel and slice it. Rinse and finely chop the parsley.
Two minutes before the end of cooking, add the beans and corn and sprinkle a little lime juice.
How to prepare bulgur and quinoa salad
Boil the bread in a bowl. When it boils, add a little salt and the mixture of bulgur and quinoa. Boil for 10 minutes, then drain in a sieve.
Meanwhile, wash the salad and dry it in a centrifuge. Peel an onion and chop it according to your preference. Slice the tomatoes and cucumbers.
In a large bowl put the mixture of bulgur and quinoa, then add the other ingredients. Salt to taste, add lemon juice and olive oil.
Mix gently and the salad is ready to eat. Good appetite!
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It may have health benefits
Routine consumption of fiber-rich whole grains, such as bulgur, is associated with multiple health benefits, including disease prevention and improved digestion.
Promotes heart health
Adequate intake of high-fiber foods - such as whole grains, fruits and vegetables - can promote heart health.
One study found that people who ate 3–7.5 servings (90-225 grams) of whole grains a day had a 20% reduction in their risk of heart disease throughout their lives (5).
Therefore, the consumption of whole grains such as bulgur can provide certain benefits for heart protection.
Supports healthy control of blood sugar
Compared to refined grains, whole grains are associated with a reduced blood sugar response and lower insulin levels. Some research indicates that whole grains may also improve overall insulin sensitivity (6).
While fiber is often considered responsible for these effects, plant compounds in whole grains can also play an important role (6).
Bulgur grain is a rich source of fiber and phytonutrients, which could help improve blood sugar control (7).
Supports digestion and gout health
Regular consumption of whole grains, such as bulgur, can promote the growth of healthy intestinal bacteria (8).
These bacteria produce short-chain fatty acids, which support good intestinal health and digestive function (8).
In addition, an adequate intake of high-fiber foods, such as bulgur, can also be effective in treating and preventing digestive problems such as constipation (9).
Promotes weight loss
Although weight is influenced by a variety of factors, numerous studies link higher fiber intake to weight loss and a reduced tendency to gain weight (10).
In general, it is not yet clear exactly how dietary fiber influences weight. For some people, eating fiber increases their fullness and therefore reduces their calorie intake, but it can also play a role in reducing the total amount of energy absorbed from food (10).
Including bulgur along with other high-fiber foods as part of a balanced diet can support a healthy weight.
summary Because bulgur is a whole grain rich in fiber, it can have a positive impact on heart health, weight loss, blood sugar control and digestive health.