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Amba sauce


Amba sauce

Blended mango, garlic & spices

Blended mango, garlic & spices

Serves 6 to 8

Cooks In5 minutes plus cooling

DifficultySuper easy

Nutrition per serving
  • Calories 26 1%

  • Fat 1.3g 2%

  • Saturates 0.2g 1%

  • Sugars 3.5g 4%

  • Salt 0g 0%

  • Protein 0.4g 1%

  • Carbs 3.8g 1%

  • Fibre 0.1g -

Of an adult's reference intake

Ingredients

  • 1 ripe mango
  • 1 large or 2 small limes
  • 1 clove of garlic
  • olive oil
  • ¼ teaspoon mustard seeds
  • ¼ teaspoon fenugreek seeds
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon sweet smoked paprika
  • ¼ teaspoon ground turmeric
  • 1 pinch of cayenne pepper , (optional)

recipe adapted from

Jamie's Friday Night Feast Cookbook

By Jamie Oliver

Method

  1. Peel and destone the mango, then put the flesh into a blender.
  2. Finely grate in the lime zest, squeeze in the juice and blitz until smooth.
  3. Peel and finely slice the garlic, then place in a frying pan on a medium heat with ½ a tablespoon of olive oil and all the spices.
  4. Toast until lightly golden, then stir in the blitzed mango. Season to perfection, then leave to cool. Delicious swirled through my Houmous, and as part of a Middle Eastern feast!


Watch the video: Amba Sauce. Middle Eastern Amba Sauce. Amba Sauce made from Fresh Mangoes. The Kitchen Cosmos (December 2021).