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Crab & fennel spaghetti
With cherry tomatoes & a kick of fresh chilli
With cherry tomatoes & a kick of fresh chilli
Serves 2
Cooks In18 minutes
DifficultyNot too tricky
Nutrition per serving
Calories 464 23%
Fat 13.2g 19%
Saturates 2.6g 13%
Sugars 8.6g 10%
Salt 1.1g 18%
Protein 26.1g 52%
Carbs 63.9g 25%
Fibre 3.5g -
Of an adult's reference intake
Ingredients
- 1 bulb of fennel
- 150 g dried spaghetti
- 1 fresh red chilli
- 160 g ripe mixed-colour cherry tomatoes
- 160 g mixed brown & white crabmeat , from sustainable sources
Recipe From
5 Ingredients – Quick & Easy Food
By Jamie Oliver
Method
- Put a large non-stick frying pan on a medium-low heat.
- Trim the fennel, pick and reserve any leafy tops, then halve the bulb and finely slice it. Place in the pan with 1 tablespoon of olive oil and cook with the lid on for 5 minutes.
- Meanwhile, cook the pasta in a pan of boiling salted water according to the packet instructions, then drain, reserving a mugful of cooking water.
- Deseed and finely slice the chilli, stir into the fennel pan and cook uncovered until soft and sticky, stirring occasionally.
- Halve the tomatoes and toss into the pan for 2 minutes, followed by the crabmeat and, 1 minute later, the drained pasta.
- Loosen with a splash of reserved cooking water, if needed, then season to perfection with sea salt and black pepper, sprinkle over any reserved fennel tops and drizzle with 1 teaspoon of extra virgin olive oil. Enjoy.
