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Raw spring salad

Raw spring salad

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Raw spring salad

Asparagus, radish, courgettes & fresh herbs

Asparagus, radish, courgettes & fresh herbs

Serves 4 as a side

Cooks In10 minutes

DifficultySuper easy

Nutrition per serving
  • Calories 44 2%

  • Fat 1.7g 2%

  • Saturates 0.3g 2%

  • Sugars 2.8g 3%

  • Salt 0.5g 8%

  • Protein 3.8g 8%

  • Carbs 3.3g 1%

  • Fibre 2.2g -

Of an adult's reference intake


  • 1 bunch of asparagus
  • 1 bunch of radishes
  • 4 baby courgettes
  • ½ a bunch of fresh mint , (15g)
  • ½ a bunch of fresh dill , (15g)
  • 1 lemon
  • extra virgin olive oil

Recipe From

Jamie Magazine

By Christina Mackenzie


  1. Prepare a large bowl of iced water.
  2. Speed-peel the asparagus, radishes and courgettes into ribbons. Place in the iced water.
  3. Pick and finely chop the mint and dill, and place in a bowl. Squeeze in the juice of the lemon, drizzle over a little oil and season well.
  4. Remove the vegetables from the water and spin until dry. Place in the bowl with the dressing, toss well and serve.

Watch the video: Salads: Cucumber Tomato Avocado Salad Recipe - Natashas Kitchen (February 2023).