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Asparagus frittata


Serves 2

Cooks In25 minutes

DifficultySuper easy

Nutrition per serving
  • Calories 417 21%

  • Fat 33.9g 48%

  • Saturates 10.9g 55%

  • Sugars 3.4g 4%

  • Salt 0.9g 15%

  • Protein 26.4g 53%

  • Carbs 3.6g 1%

  • Fibre 3g -

Of an adult's reference intake

Ingredients

  • 6 large free-range eggs
  • 1 tablespoon extra virgin olive oil
  • 1 knob of unsalted butter
  • 1 bunch of small asparagus

Recipe From

Jamie Magazine

By Andy Harris

Method

  1. Preheat the oven to 180ºC/gas 4.
  2. Beat the eggs with a little sea salt and black pepper.
  3. Heat the oil and butter in a 19cm ovenproof frying pan or cast-iron dish over a medium heat. Trim and add the asparagus for 5 minutes.
  4. Add the eggs, cook for 3 minutes then bake for 15 to 20 minutes, or until golden and fluffy.
  5. Serve hot or cold, with a drizzle of hot sauce, such as harissa, if you like.


Watch the video: Bacon, Pea u0026 Goats Cheese Frittata - Gordon Ramsay (October 2021).