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Immune-Boosting Foods for Fall


If you want to stay healthy this fall, eating these foods may help

Sweet potatoes have double immune-boosting power thanks to vitamin C and beta-carotene (an antioxidant that our body converts to vitamin A); both vitamin A and vitamin C are believed to support healthy immune system function.

Sweet Potatoes

Sweet potatoes have double immune-boosting power thanks to vitamin C and beta-carotene (an antioxidant that our body converts to vitamin A); both vitamin A and vitamin C are believed to support healthy immune system function.

Garlic

Get rid of germs before they can make you sick; laboratory test results show that garlic has anti-bacterial, anti-viral, and anti-fungal properties, giving it some serious infection-fighting potential.

Oats

Oats are a good source of beta-glucans (naturally occurring sugars) that have been shown to promote a strong and healthy immune system. If you don’t like oats, try barley instead; it’s also a good source.

Yogurt

When you’re choosing a yogurt, select one that contains live and active cultures (or “good” bacteria). The good bacteria that the probiotics support can have a positive impact on many aspects of your body’s immune response.

Mushrooms

Mushrooms are a good natural source of selenium, an antioxidant that strongly influences immune response. Cremini and shiitake mushrooms are among the most selenium-rich.

Pumpkin Seeds

Snacking on pumpkin seeds can help you boost your vitamin E intake. Vitamin E is recognized as a powerful antioxidant that helps maintain a healthy immune system, especially in older adults.

Ginger

Chicken Soup

It turns out, there’s some truth to the idea that chicken soup can cure a cold; chicken releases amino acids during cooking that resemble bronchitis-fighting medicine. Plus, many chicken soup recipes are loaded with vitamin-rich vegetables and infection-fighting garlic.


13 Colorful Soups That Boost Your Immune System & Your Mood

Imagine: you’re working from home. You stumble into the kitchen, half-asleep, zombie-like, ready to throw in the towel and heat up ANOTHER Amy’s Organic microwave dinner. You crack open the freezer door when out of the corner of your eye, a shockingly bright color catches your attention. It’s on your partner’s phone. They’re perusing recipes for immunity-boosting soups, which appear so lush and vivid, you assume they can’t actually be edible.

“What are those?” you ask, somewhat in disbelief over the seductive power of soup photos. “Oh, they’re recipes for soups that bolster your immune system and make for enviable Instagram photos,” your partner says. Intrigued, you scroll over the ingredients and read the instructions until you get struck by a crazy idea. You might actually be able to prepare one of these satiating superfoods, you think. It could even be fun, and after you do it, you get to hunker down and enjoy the fruits of your labor (plus bragging rights on social media.)

“Let’s make one,” you suggest gingerly. “OK,” your partner agrees. Together, you chop up vegetables and program your slow-cooker while singing “Imagine” ironically, not in the rich celebrity sense. It’s blissful. In fact, the hardest part was deciding what soup to commit to out of the below recipes, which come in every color of the rainbow and pack a staggering nutritional punch.

There’s good news, though. You can try another one tomorrow.

Courtesy of Plant Based Blonde.


13 Colorful Soups That Boost Your Immune System & Your Mood

Imagine: you’re working from home. You stumble into the kitchen, half-asleep, zombie-like, ready to throw in the towel and heat up ANOTHER Amy’s Organic microwave dinner. You crack open the freezer door when out of the corner of your eye, a shockingly bright color catches your attention. It’s on your partner’s phone. They’re perusing recipes for immunity-boosting soups, which appear so lush and vivid, you assume they can’t actually be edible.

“What are those?” you ask, somewhat in disbelief over the seductive power of soup photos. “Oh, they’re recipes for soups that bolster your immune system and make for enviable Instagram photos,” your partner says. Intrigued, you scroll over the ingredients and read the instructions until you get struck by a crazy idea. You might actually be able to prepare one of these satiating superfoods, you think. It could even be fun, and after you do it, you get to hunker down and enjoy the fruits of your labor (plus bragging rights on social media.)

“Let’s make one,” you suggest gingerly. “OK,” your partner agrees. Together, you chop up vegetables and program your slow-cooker while singing “Imagine” ironically, not in the rich celebrity sense. It’s blissful. In fact, the hardest part was deciding what soup to commit to out of the below recipes, which come in every color of the rainbow and pack a staggering nutritional punch.

There’s good news, though. You can try another one tomorrow.

Courtesy of Plant Based Blonde.


13 Colorful Soups That Boost Your Immune System & Your Mood

Imagine: you’re working from home. You stumble into the kitchen, half-asleep, zombie-like, ready to throw in the towel and heat up ANOTHER Amy’s Organic microwave dinner. You crack open the freezer door when out of the corner of your eye, a shockingly bright color catches your attention. It’s on your partner’s phone. They’re perusing recipes for immunity-boosting soups, which appear so lush and vivid, you assume they can’t actually be edible.

“What are those?” you ask, somewhat in disbelief over the seductive power of soup photos. “Oh, they’re recipes for soups that bolster your immune system and make for enviable Instagram photos,” your partner says. Intrigued, you scroll over the ingredients and read the instructions until you get struck by a crazy idea. You might actually be able to prepare one of these satiating superfoods, you think. It could even be fun, and after you do it, you get to hunker down and enjoy the fruits of your labor (plus bragging rights on social media.)

“Let’s make one,” you suggest gingerly. “OK,” your partner agrees. Together, you chop up vegetables and program your slow-cooker while singing “Imagine” ironically, not in the rich celebrity sense. It’s blissful. In fact, the hardest part was deciding what soup to commit to out of the below recipes, which come in every color of the rainbow and pack a staggering nutritional punch.

There’s good news, though. You can try another one tomorrow.

Courtesy of Plant Based Blonde.


13 Colorful Soups That Boost Your Immune System & Your Mood

Imagine: you’re working from home. You stumble into the kitchen, half-asleep, zombie-like, ready to throw in the towel and heat up ANOTHER Amy’s Organic microwave dinner. You crack open the freezer door when out of the corner of your eye, a shockingly bright color catches your attention. It’s on your partner’s phone. They’re perusing recipes for immunity-boosting soups, which appear so lush and vivid, you assume they can’t actually be edible.

“What are those?” you ask, somewhat in disbelief over the seductive power of soup photos. “Oh, they’re recipes for soups that bolster your immune system and make for enviable Instagram photos,” your partner says. Intrigued, you scroll over the ingredients and read the instructions until you get struck by a crazy idea. You might actually be able to prepare one of these satiating superfoods, you think. It could even be fun, and after you do it, you get to hunker down and enjoy the fruits of your labor (plus bragging rights on social media.)

“Let’s make one,” you suggest gingerly. “OK,” your partner agrees. Together, you chop up vegetables and program your slow-cooker while singing “Imagine” ironically, not in the rich celebrity sense. It’s blissful. In fact, the hardest part was deciding what soup to commit to out of the below recipes, which come in every color of the rainbow and pack a staggering nutritional punch.

There’s good news, though. You can try another one tomorrow.

Courtesy of Plant Based Blonde.


13 Colorful Soups That Boost Your Immune System & Your Mood

Imagine: you’re working from home. You stumble into the kitchen, half-asleep, zombie-like, ready to throw in the towel and heat up ANOTHER Amy’s Organic microwave dinner. You crack open the freezer door when out of the corner of your eye, a shockingly bright color catches your attention. It’s on your partner’s phone. They’re perusing recipes for immunity-boosting soups, which appear so lush and vivid, you assume they can’t actually be edible.

“What are those?” you ask, somewhat in disbelief over the seductive power of soup photos. “Oh, they’re recipes for soups that bolster your immune system and make for enviable Instagram photos,” your partner says. Intrigued, you scroll over the ingredients and read the instructions until you get struck by a crazy idea. You might actually be able to prepare one of these satiating superfoods, you think. It could even be fun, and after you do it, you get to hunker down and enjoy the fruits of your labor (plus bragging rights on social media.)

“Let’s make one,” you suggest gingerly. “OK,” your partner agrees. Together, you chop up vegetables and program your slow-cooker while singing “Imagine” ironically, not in the rich celebrity sense. It’s blissful. In fact, the hardest part was deciding what soup to commit to out of the below recipes, which come in every color of the rainbow and pack a staggering nutritional punch.

There’s good news, though. You can try another one tomorrow.

Courtesy of Plant Based Blonde.


13 Colorful Soups That Boost Your Immune System & Your Mood

Imagine: you’re working from home. You stumble into the kitchen, half-asleep, zombie-like, ready to throw in the towel and heat up ANOTHER Amy’s Organic microwave dinner. You crack open the freezer door when out of the corner of your eye, a shockingly bright color catches your attention. It’s on your partner’s phone. They’re perusing recipes for immunity-boosting soups, which appear so lush and vivid, you assume they can’t actually be edible.

“What are those?” you ask, somewhat in disbelief over the seductive power of soup photos. “Oh, they’re recipes for soups that bolster your immune system and make for enviable Instagram photos,” your partner says. Intrigued, you scroll over the ingredients and read the instructions until you get struck by a crazy idea. You might actually be able to prepare one of these satiating superfoods, you think. It could even be fun, and after you do it, you get to hunker down and enjoy the fruits of your labor (plus bragging rights on social media.)

“Let’s make one,” you suggest gingerly. “OK,” your partner agrees. Together, you chop up vegetables and program your slow-cooker while singing “Imagine” ironically, not in the rich celebrity sense. It’s blissful. In fact, the hardest part was deciding what soup to commit to out of the below recipes, which come in every color of the rainbow and pack a staggering nutritional punch.

There’s good news, though. You can try another one tomorrow.

Courtesy of Plant Based Blonde.


13 Colorful Soups That Boost Your Immune System & Your Mood

Imagine: you’re working from home. You stumble into the kitchen, half-asleep, zombie-like, ready to throw in the towel and heat up ANOTHER Amy’s Organic microwave dinner. You crack open the freezer door when out of the corner of your eye, a shockingly bright color catches your attention. It’s on your partner’s phone. They’re perusing recipes for immunity-boosting soups, which appear so lush and vivid, you assume they can’t actually be edible.

“What are those?” you ask, somewhat in disbelief over the seductive power of soup photos. “Oh, they’re recipes for soups that bolster your immune system and make for enviable Instagram photos,” your partner says. Intrigued, you scroll over the ingredients and read the instructions until you get struck by a crazy idea. You might actually be able to prepare one of these satiating superfoods, you think. It could even be fun, and after you do it, you get to hunker down and enjoy the fruits of your labor (plus bragging rights on social media.)

“Let’s make one,” you suggest gingerly. “OK,” your partner agrees. Together, you chop up vegetables and program your slow-cooker while singing “Imagine” ironically, not in the rich celebrity sense. It’s blissful. In fact, the hardest part was deciding what soup to commit to out of the below recipes, which come in every color of the rainbow and pack a staggering nutritional punch.

There’s good news, though. You can try another one tomorrow.

Courtesy of Plant Based Blonde.


13 Colorful Soups That Boost Your Immune System & Your Mood

Imagine: you’re working from home. You stumble into the kitchen, half-asleep, zombie-like, ready to throw in the towel and heat up ANOTHER Amy’s Organic microwave dinner. You crack open the freezer door when out of the corner of your eye, a shockingly bright color catches your attention. It’s on your partner’s phone. They’re perusing recipes for immunity-boosting soups, which appear so lush and vivid, you assume they can’t actually be edible.

“What are those?” you ask, somewhat in disbelief over the seductive power of soup photos. “Oh, they’re recipes for soups that bolster your immune system and make for enviable Instagram photos,” your partner says. Intrigued, you scroll over the ingredients and read the instructions until you get struck by a crazy idea. You might actually be able to prepare one of these satiating superfoods, you think. It could even be fun, and after you do it, you get to hunker down and enjoy the fruits of your labor (plus bragging rights on social media.)

“Let’s make one,” you suggest gingerly. “OK,” your partner agrees. Together, you chop up vegetables and program your slow-cooker while singing “Imagine” ironically, not in the rich celebrity sense. It’s blissful. In fact, the hardest part was deciding what soup to commit to out of the below recipes, which come in every color of the rainbow and pack a staggering nutritional punch.

There’s good news, though. You can try another one tomorrow.

Courtesy of Plant Based Blonde.


13 Colorful Soups That Boost Your Immune System & Your Mood

Imagine: you’re working from home. You stumble into the kitchen, half-asleep, zombie-like, ready to throw in the towel and heat up ANOTHER Amy’s Organic microwave dinner. You crack open the freezer door when out of the corner of your eye, a shockingly bright color catches your attention. It’s on your partner’s phone. They’re perusing recipes for immunity-boosting soups, which appear so lush and vivid, you assume they can’t actually be edible.

“What are those?” you ask, somewhat in disbelief over the seductive power of soup photos. “Oh, they’re recipes for soups that bolster your immune system and make for enviable Instagram photos,” your partner says. Intrigued, you scroll over the ingredients and read the instructions until you get struck by a crazy idea. You might actually be able to prepare one of these satiating superfoods, you think. It could even be fun, and after you do it, you get to hunker down and enjoy the fruits of your labor (plus bragging rights on social media.)

“Let’s make one,” you suggest gingerly. “OK,” your partner agrees. Together, you chop up vegetables and program your slow-cooker while singing “Imagine” ironically, not in the rich celebrity sense. It’s blissful. In fact, the hardest part was deciding what soup to commit to out of the below recipes, which come in every color of the rainbow and pack a staggering nutritional punch.

There’s good news, though. You can try another one tomorrow.

Courtesy of Plant Based Blonde.


13 Colorful Soups That Boost Your Immune System & Your Mood

Imagine: you’re working from home. You stumble into the kitchen, half-asleep, zombie-like, ready to throw in the towel and heat up ANOTHER Amy’s Organic microwave dinner. You crack open the freezer door when out of the corner of your eye, a shockingly bright color catches your attention. It’s on your partner’s phone. They’re perusing recipes for immunity-boosting soups, which appear so lush and vivid, you assume they can’t actually be edible.

“What are those?” you ask, somewhat in disbelief over the seductive power of soup photos. “Oh, they’re recipes for soups that bolster your immune system and make for enviable Instagram photos,” your partner says. Intrigued, you scroll over the ingredients and read the instructions until you get struck by a crazy idea. You might actually be able to prepare one of these satiating superfoods, you think. It could even be fun, and after you do it, you get to hunker down and enjoy the fruits of your labor (plus bragging rights on social media.)

“Let’s make one,” you suggest gingerly. “OK,” your partner agrees. Together, you chop up vegetables and program your slow-cooker while singing “Imagine” ironically, not in the rich celebrity sense. It’s blissful. In fact, the hardest part was deciding what soup to commit to out of the below recipes, which come in every color of the rainbow and pack a staggering nutritional punch.

There’s good news, though. You can try another one tomorrow.

Courtesy of Plant Based Blonde.